Crush PD Parkinson’s Class - The ultimate fusion class designed to empower individuals living with PD through a dynamic and varied workout regimen. Our comprehensive program combines elements of cardio, functional movement training, strength exercises, boxing, yoga, tai chi, stretching, and more, offering a holistic approach to managing Parkinson's symptoms and enhancing overall wellness.
- HIIT PD - is a specialized high-intensity interval training class designed specifically for individuals living with PD. Our tailored program combines cardiovascular exercises, strength training, and agility drills to improve mobility, balance, and overall fitness levels. Each session is carefully crafted to accommodate the unique needs and challenges of PD patients.
- CrushPD - Empower your body and mind with CrushPD, a dynamic workout designed specifically for individuals living with Parkinson’s. This class blends strength training, boxing, balance exercises, functional movements, and cardio bursts to target the unique challenges of Parkinson’s while improving overall fitness and confidence. Each session is tailored to different ability levels, offering modifications and support as needed. With a focus on building strength, enhancing mobility, and boosting cognitive health, CrushPD is an energizing workout where you can safely challenge limitations and achieve your best self.
- CrushPD Neuro Pilates & Yoga for Parkinson’s - Discover the perfect balance of strength, flexibility, and mindfulness, a dynamic blend of Pilates and yoga designed specifically for individuals living with Parkinson's. This uplifting class combines gentle yoga postures, Pilates-inspired core exercises, breathing techniques, and mindful movement to enhance mobility, posture, and overall well-being. Each session incorporates a seamless flow of seated and standing exercises, using chairs for support when needed, ensuring a safe and accessible environment. Reconnect with your body, boost your confidence, and leave each class feeling empowered and refreshed!.
- CrushPD Cycle - CrushPD Cycle is a Parkinson's-specific indoor cycling class in Lancaster, PA, designed to help people living with Parkinson's disease improve cardiovascular fitness, endurance, mobility, and overall brain health. Led by a certified Neuro Exercise Specialist, each class combines research-supported cycling, interval training, and motivational coaching in a safe, welcoming environment. Participants ride at their own pace while working toward individualized goals, making the class appropriate for a wide range of fitness levels. Studies suggest that higher-cadence cycling may help improve motor symptoms and support neuroplasticity, making cycling one of the most promising forms of exercise for Parkinson's. Whether you're newly diagnosed or have been living with Parkinson's for years, CrushPD Cycle provides an energizing, evidence-based workout that helps you stay stronger, move better, and live with confidence..
- *Tai Chi for Parkinson’s- Limited Space by sign up only - a specialized class designed to enhance mobility, balance, and overall well-being. Guided by gentle, flowing movements, this program integrates mind-body coordination, promoting relaxation and symptom management tailored to individuals with Parkinson's. *To sign up reach out to Toni@crushpdfitness.com