CrushPD Fitness offers a variety of classes each week:

RSB (Rock Steady Boxing) - A mix of Cardio, Functional Movement Training, Strength, Boxing and Stretching
STRETCH & FLEXIBILITY - Combating rigidity and improving joint mobility through stretching.
LET'S DANCE - Gets you up and moving with easy to learn moves that improve balance and coordination
YOGA - Open to the community. A powerful athletic yoga flow.
RESTORATIVE YOGA - Open to the community. A relaxing hour, designed to restore and rejuvenate.

Weekly GYM schedule