You're in the right place, and there's always hope and support. Today, people with Parkinson's are enjoying a better quality of life than ever before, thanks to extensive research and scientifically-backed studies. Among all the approaches, exercise stands at the forefront as a powerful tool for enhancing both life quality and outcomes for individuals with PD.
According to the Parkinson's Foundation, Parkinson’s Outcomes Project has demonstrated that individuals who begin exercising early, committing to a minimum of 2.5 hours a week, experience a notable slowdown in the decline of their life quality compared to those who initiate exercise later in their journey. The establishment of early exercise habits plays a pivotal role in the overall management of the disease, offering a path towards improved well-being.
At Crush PD Fitness, we're more than just fitness classes; we're a place of connection and community. Did you know that approximately 60,000 people are diagnosed with Parkinson's in the US every year? We understand the importance of knowing that you're not alone on this journey.
Within our welcoming environment, we provide a supportive space where you can connect with others who understand your experiences, learn together, and share your unique journey. We believe in the strength of community, and together, we can make each step forward a bit easier.
In Lancaster, PA, we're proud to be recognized as the leading experts in Parkinson's fitness and boxing. Our passion lies in what we do, and our greatest satisfaction comes from witnessing our clients achieve success. We're not just trainers; we're dedicated partners in your journey.
Our extensive list of success stories speaks for itself, and we're excited to help you create your own remarkable story. As the US National Library of Medicine attests, "exercise plays a pivotal role in slowing the progression of the disease, alleviating the associated pain, extending independent mobility (enhancing gait, balance, and strength), improving sleep, boosting mood, enhancing memory, and ultimately, enhancing your overall quality of life."
Our business was founded on the idea that people with Parkinson's deserved the highest level of quality, care and support in an exercise program that could change their lives for the better.
We’re back and still CRUSHING IT! In person classes have started in our new gym, and we’re currently accepting new members. Offering Zoom class options as well.
Check or our class schedule for more details.