We're here to help

You've come to the right place. There's hope and help. People with Parkinson's are living better that ever before. Thanks to research and scientifically back studies, exercise is leading the charge as the best way to improve quality of life and outcomes for  people with PD. According to the Parkinson's Foundation "The Parkinson’s Outcomes Project shows that people with PD who start exercising earlier and a minimum of 2.5 hours a week, experience a slowed decline in quality of life compared to those who start later. Establishing early exercise habits is essential to overall disease management."

We are more than classes, we are about connection and community. Did you know there are approximately 60,000 people diagnosed with Parkinson's in the US every year? It's important to know you're not alone. We offer a supportive environment where you can connect, learn and share your experiences. 

Lancaster, Pa. we are the Parkinson’s fitness and boxing experts. We love what we do and seeing our clients succeed is our goal.  We have so many success stories from our clients and we want to help you write yours! 

According the US National Library of Medicine "exercise slows the disease process, decreases the pain associated with Parkinson`s disease, prolongs the independent mobility (gait, balance, strength) and improves sleep, mood, memory hence improving the overall quality of life".