"i'm in charge. not pd."
Proven fitness programs to help you turn back
the clock on Parkinson's.
We understand that every persons with PD is different, with unique challenges, and goals. We want to know what's important to you and through the evaluation process we can determine the best programs for you.
We offer customized one on one online training. Working directly with a trainer, you will get a personalized workouts, designed to address your specific needs and concerns.
Our highly trained, coaches will guide you though a challenging workout. This Parkinson's specific workout is designed to combat the major symptoms of PD, helping you live your best life.
When I started with Sue I had trouble climbing stairs. After 6 months, I finished my first 5k over Thanksgiving. Amazing.
T.C., Lancaster, PA
Crush PD is a powerful weapon in my war with PD. It is something I can do to fight for control of my life. I enjoy the comradery of my CrushPD teammates.
John, Lancaster, PA
Sue and her staff have given me a better chance of maintaining my quality of life and remaining independent. The more you put into it, the more you will get out of it. Jim J. , York, PA
Founder Sue Ludwig gives a TED Talk on training her Parkinson's clients like boxers and creating dramatic improvements in their quality of life.
Contact me to learn more about how we can work together to help you reach your wellness goals.
The Shops at Rcokvale 35 South Willowdale Drive Suite 122, Lancaster, Pennsylvania 17602, United States